Maple sweet potato and baby kale salad

This delicious summer salad is packed with nutrition but yet doesn’t weigh you down in the hot weather. The creamy texture of the tahini dressing seems almost like you are eating a Caesar salad, only this is a vegan alternative. I browned the sweet potatoes in maple syrup prior to adding them to the kale.

Easy Organic Hummus in a ‘Bullet’ Blender

Jersey Fresh cucumbers and carrots are in! Time to enjoy the harvest!   I love the convenience of the ‘bullet ‘style blenders on the market. Just drop all of your ingredients in the cup, twist on the blade, and click in the base! Not only does it make great hummus, but nutritious fruit smoothies are

Organic Arugula, Candied Pecans, & Beets with Balsamic Dressing

Summer is here,  and it’s time to enjoy the outdoors, and therefore local Farmers Markets. I love to shop at Rutgers Gardens here in New Jersey. My favorite booths are the ones selling ‘Jersey Fresh’ produce, and I was pleasantly surprised to find Organic Arugula. The shelf life on fresh Arugula is maybe 1-2 days,

Plan ahead recipe for Feliz Cinco de Mayo! Easy to make Fork Smashed Avocado Guacamole

I think the Avocado season is in its peak about now. That works out perfectly for the upcoming Cinco de Mayo celebrations about to begin! It’s always best to pre-purchase your avocados when they aren’t ripe so you don’t have all of the bruising from the store shelf. They can be bought a few days

Polish Stuffed Cabbage / Galumpki

These delicious cabbage rolls are a very unique main dish that is recognized in every region of Slavic Central Europe. Galumpki, pronounced Ga-WUMP-ki, are a fabulous delicacy often served at family celebrations and holidays. If you make too many, the leftovers will re-heat in the microwave the next day, tasting even better than the day you cooked them. Most families have a secret recipe they follow, and my family

Easy Butternut Squash Soup / DF GF Vegan

I used ½ of a large butternut squash in my last recipe, Vegan Stacked Timbale, and knew exactly which recipe would be perfect for the other ½ of the squash. Quick, easy and Dairy-free Butternut Squash Soup is the perfect comfort food for Cabin Fever Blues. Rich in Vitamins A and C, this hearty soup is surprisingly low

Healthy Pico De Gallo

So, flu season is peaking around now, and what can we do to protect ourselves? In addition to taking vitamins and not stressing, how about boosting up that ol’ immune system? Finding nourishing foods is easy when the combined flavors are as delicious as this fresh salsa. We all know that garlic and jalapeños are