Cajun chicken wrap with quick and easy cannellini bean mayonnaise

CAJUN CHICKEN WRAP Simple and easy summer recipes aren’t always pasta salads and hamburgers. Wraps have all of the taste and healthy nutrition needed for a quick and portable picnic lunch or a late, light and tasty dinner al fresco under the stars on the patio. The best part of this recipe is the quick

Summertime ‘Pizza al Forno’ – no oven necessary

SUMMERTIME ‘PIZZA AL FORNO’ The harvest is in! Jersey tomatoes are ripening all at once and we are going to have to find ways to use all of them. I don’t have enough tomatoes to can, but I certainly have enough ripe tomatoes to make fresh pizza sauce. Of course that means I will have

Grillin’ Fajitas in the Summer

A healthy and delicious plant- based summer meal is just a few minutes away.

Balsamic Beets with Toasted Pepitas

  This year, I have organic beets growing in my garden. They are still far too small to pick, but the next best thing is buying organic beets at my local and favorite outdoor garden market.  The health benefits are numerous: Beetroot Nutrition Facts. In addition, you can still enjoy them in the summer without feeling

Cayenne Seasoned Black Bean Burgers

Cayenne seasoned black bean burgers on a dairy-free bun