Easy Butternut Squash Soup / DF GF Vegan

I used ½ of a large butternut squash in my last recipe, Vegan Stacked Timbale, and knew exactly which recipe would be perfect for the other ½ of the squash. Quick, easy and Dairy-free Butternut Squash Soup is the perfect comfort food for Cabin Fever Blues. Rich in Vitamins A and C, this hearty soup is surprisingly low

Healthy Pico De Gallo

So, flu season is peaking around now, and what can we do to protect ourselves? In addition to taking vitamins and not stressing, how about boosting up that ol’ immune system? Finding nourishing foods is easy when the combined flavors are as delicious as this fresh salsa. We all know that garlic and jalapeños are

Roasted Tomatoes with White Bean Pate’ on Grilled Spinach Tortilla Wedges

These mini tomatoes are sold as ‘authentic San Marzano’ style, and they taste glorious! I found a small bag of them in the grocery store and wanted to give them a try. Even though they aren’t grown near the sea breezes of the Gulf of Naples, they are every bit as delicious. Sweet, pulpy, low

Vegan Stacked Timbale

These drum-like food stacks can be made in a variety of ways. A wide range of recipes include rice, eggs, sausage, spinach and cheeses that are placed in a small or large timbale mold. My recipe was inspired by one of my favorite Vegan Cafe’s here in central New Jersey. It is meant to be

Baba Ghanoush on Grilled Italian Bread

Eggplants can be transformed into a hummus-like spread that can add healthful flavor to many dishes. Mostly used as an appetizer, the recipe originated from the Far Eastern region of the Mediterranean. There are many different ways to prepare this popular dip/spread, but the base always begins with 3 staples: Roasted Eggplant, Tahini, and lemon juice.…… Continue reading Baba Ghanoush on Grilled Italian Bread

Organic Beet & Roasted Garlic Hummus

Just a few simple ingredients and a blender is all you need to make your own delicious, fresh hummus. The fresh cooked Organic Beet that I added gives it a unique taste and is so much more nutritious. The entire prep time is only 15 minutes if you pre-cooked the beet the day before.  … Continue reading Organic Beet & Roasted Garlic Hummus