Grillin’ Fajitas in the Summer

A healthy and delicious plant- based summer meal is just a few minutes away.

Veggie Slaw with Velvety Vegan Creamy Mayo

I tried all of the vegan mayo alternatives in the stores, but none came close to my own homemade. All it takes is a bullet-style blender and a bit of time, and the end product is delicious, nutritious, and tastes better any mayonnaise out there. This recipe is vegan but everyone who tried it doesn’t

Carrot & Coconut Cake with Dairy-Free Yogurt Frosting

Carrot cake is one of my favorite desserts. It’s hard to believe that a cake this delicious contains a few healthy ingredients. Unfortunately, many of the recipes out there contain calorie laden sour cream and butter. With my simple dairy-free substitutions, I was able to pare off a few calories while adding nutritional content. My

Southern Honey Peanut Brittle Candy

Honey comes in many different colors, flavors, and forms. The best honey is raw and grown at a local apiary. It is up to us to remain forever vigilant as a consumer buying honey as well as all foods. Always look for honey that is unadulterated, and minimally processed. Unfiltered honey that is straight from

Easy Butternut Squash Soup / DF GF Vegan

I used ½ of a large butternut squash in my last recipe, Vegan Stacked Timbale, and knew exactly which recipe would be perfect for the other ½ of the squash. Quick, easy and Dairy-free Butternut Squash Soup is the perfect comfort food for Cabin Fever Blues. Rich in Vitamins A and C, this hearty soup is surprisingly low

Healthy Pico De Gallo

So, flu season is peaking around now, and what can we do to protect ourselves? In addition to taking vitamins and not stressing, how about boosting up that ol’ immune system? Finding nourishing foods is easy when the combined flavors are as delicious as this fresh salsa. We all know that garlic and jalapeños are

Roasted Tomatoes with White Bean Pate’ on Grilled Spinach Tortilla Wedges

These mini tomatoes are sold as ‘authentic San Marzano’ style, and they taste glorious! I found a small bag of them in the grocery store and wanted to give them a try. Even though they aren’t grown near the sea breezes of the Gulf of Naples, they are every bit as delicious. Sweet, pulpy, low