Farm to Table Glazed Carrots & Greens with Right Rice

These Farmer’s Market carrots roasted with beet greens and Right Rice® are so nutritious and filling just a small serving stands alone as a meal. I’m sure you are wondering what is Right Rice® and how is it different than your basic rice that is on the grocer’s shelf. It is a very nutritious grain

Red Quinoa & Avocado Ensalada

This  vegan salad is a great source of protein and fiber is also healthy and delicious. It actually tastes even better the day after preparation and is easy to bring to any special occasion.    

Vegetarian Chili

All of the ingredients for this Chili are probably in your pantry at this moment. This recipe is not only quick, it is easy enough for a beginner. If you chop the veggies the day before, it only takes 30 minutes to prepare. A perfect dish for warming those winter blues right out of your…… Continue reading Vegetarian Chili

Shaved Brussels Sprouts Salad

Healthy and delicious Vegan salad that is ready in minutes. This salad can accompany any meal or stand alone.

Quick and Easy Apple Crisp DF/V/GF

Those convenient tote bags of apples are easy to grab, pay and go. Unfortunately, more than once, when you get to the bottom of the bag, that’s when you find the apples that no one would ever buy if they were out on the produce bin. Since you will have to cut off all of

Maple Walnut Baked Pears

This year, our pear tree provided an abundant harvest! These pears are completely organic, we never sprayed the tree, and some are ugly but taste fantastic. I am using them all in recipes and eating them just as they are. These Baked Pears are a great accompaniment to your morning yogurt or after dinner for

Quinoa, Sweet Potato and Brussels Sprout Salad with Dijon Dressing

This delicious warm salad is perfect for those days that you are tired of the same old sandwiches for lunch. The Brussels sprouts can be quartered and the leaves spread out on the roasting dish so they become crispy. You can prepare this in advance leaving off the dressing until lunchtime. It’s perfectly filling for

Vegan Cream Cheese Frosting

The smoothness and creaminess of this frosting is surpassed only by the fantastic flavor. It is hard to believe that the recipe calls for only 3 ingredients! This tangy frosting can be used in place of Cream Cheese Recipe Frostings and has absolutely no dairy ingredients.

Easy 4 Ingredient Vegan Cheeze

  Dairy allergies make cheese eating quite impossible. Once you realize that you feel better without dairy, the first thing to go is restaurant food, and the next is cheese. I now have complete admiration for all of the vegan alternative cheese products out there, but many add weird ingredients and some aren’t even close

Maple sweet potato and baby kale salad

This delicious summer salad is packed with nutrition but yet doesn’t weigh you down in the hot weather. The creamy texture of the tahini dressing seems almost like you are eating a Caesar salad, only this is a vegan alternative. I browned the sweet potatoes in maple syrup prior to adding them to the kale.