The ingredients in pesto promote good health and contain vitamins and minerals we need. Olive oil, basil, garlic, and pine nuts are high in antioxidants giving us cell protection. My original basil leaf pesto recipe was made the old fashioned method using a pestle and mortar. This quick recipe uses a small food processor for a ∞
Summer cuisine is synonymous with less time in the kitchen, and more time spent outdoors eating lighter and nutritious meals that won’t weigh you down. Traveling with a picnic cooler and plenty of food on ice is necessary in order to happily arrive at your destination. Using vegan mayonnaise in your dishes gives you the ∞
Simple and easy summer recipes aren’t always pasta salads and hamburgers. Wraps have all of the taste and healthy nutrition needed for a quick and portable picnic lunch or a late, light and tasty dinner al fresco under the stars on the patio. The best part of this recipe is the quick and easy cannellini ∞
These Farmer’s Market carrots roasted with beet greens and Right Rice® are so nutritious and filling just a small serving stands alone as a meal. I’m sure you are wondering what is Right Rice® and how is it different than your basic rice that is on the grocer’s shelf. It is a very nutritious grain ∞
A great plant-based replacement for calorie laden dairy pudding is easier than you think. Almond milk and chia seeds are the main ingredients for this unbelievably healthy dessert. This satisfying tapioca style pudding can be served for breakfast or brunch as well.
Healthy and delicious Vegan salad that is ready in minutes. This salad can accompany any meal or stand alone.
Nutritious and delicious dairy-free sour cream alternative
This year, I have organic beets growing in my garden. They are still far too small to pick, but the next best thing is buying organic beets at my local and favorite outdoor garden market. The health benefits are numerous: Beetroot Nutrition Facts. In addition, you can still enjoy them in the summer without feeling ∞
Quick, delicious and filling lunch on the go
Cayenne seasoned black bean burgers on a dairy-free bun