Chia seed pudding parfait

A great plant-based replacement for calorie laden dairy pudding is easier than you think. Almond milk and chia seeds are the main ingredients for this unbelievably healthy dessert. This satisfying tapioca style pudding can be served for breakfast or brunch as well.  

Shaved Brussels Sprouts Salad

Healthy and delicious Vegan salad that is ready in minutes. This salad can accompany any meal or stand alone.

Dairy-free Sour Cream

Nutritious and delicious dairy-free sour cream alternative

Balsamic Beets with Toasted Pepitas

  This year, I have organic beets growing in my garden. They are still far too small to pick, but the next best thing is buying organic beets at my local and favorite outdoor garden market.  The health benefits are numerous: Beetroot Nutrition Facts. In addition, you can still enjoy them in the summer without feeling

Cayenne Seasoned Black Bean Burgers

Cayenne seasoned black bean burgers on a dairy-free bun

Veggie Slaw with Velvety Vegan Creamy Mayo

I tried all of the vegan mayo alternatives in the stores, but none came close to my own homemade. All it takes is a bullet-style blender and a bit of time, and the end product is delicious, nutritious, and tastes better any mayonnaise out there. This recipe is vegan but everyone who tried it doesn’t