Tempura Shrimp, Cucumber, and Avocado Sushi

In less time it takes to order sushi and pick it up or get it delivered, you can already be enjoying your own custom made sushi at home. Sushi mats are easy to find, and they are washable and re-usable. I usually plan in advance and stock organic ingredients I will need so they are

Quick and Easy Vegan Cannellini Bean “Mayonnaise”

Summer cuisine is synonymous with less time in the kitchen, and more time spent outdoors eating lighter and nutritious meals that won’t weigh you down. Traveling with a picnic cooler and plenty of food on ice is necessary in order to happily arrive at your destination. Using vegan mayonnaise in your dishes gives you the

Cajun chicken wrap with quick and easy cannellini bean mayonnaise

Simple and easy summer recipes aren’t always pasta salads and hamburgers. Wraps have all of the taste and healthy nutrition needed for a quick and portable picnic lunch or a late, light and tasty dinner al fresco under the stars on the patio. The best part of this recipe is the quick and easy cannellini

Summer Vegetable Quesadillas

It’s great to have friends who garden and share their bounty. But as any gardener knows, you usually end up with so many veggies at once, you need to find quick and easy farm to table recipes or risk losing them. These summer quesadillas can be made on the stove or outside on your grill

Red Quinoa & Avocado Ensalada

This  vegan salad is a great source of protein and fiber is also healthy and delicious. It actually tastes even better the day after preparation and is easy to bring to any special occasion.    

Maple Walnut Baked Pears

This year, our pear tree provided an abundant harvest! These pears are completely organic, we never sprayed the tree, and some are ugly but taste fantastic. I am using them all in recipes and eating them just as they are. These Baked Pears are a great accompaniment to your morning yogurt or after dinner for

Grillin’ Fajitas in the Summer

A healthy and delicious plant- based summer meal is just a few minutes away.

Balsamic Beets with Toasted Pepitas

  This year, I have organic beets growing in my garden. They are still far too small to pick, but the next best thing is buying organic beets at my local and favorite outdoor garden market.  The health benefits are numerous: Beetroot Nutrition Facts. In addition, you can still enjoy them in the summer without feeling

Cayenne Seasoned Black Bean Burgers

Cayenne seasoned black bean burgers on a dairy-free bun