ITALIAN WEDDING SOUP The name would suggest that the only time you should serve this delicious soup is at an Italian Wedding. In fact, the wedding is between the vegetables and meat that combine deliciously during a slow simmer making this a tasty and hearty soup. Although most recipes use parmesan cheese in it, ∞
STEWED CABBAGE (DUSZONA KAPUSTA) In the Polish home, there are many main courses and side dishes revolving around cabbage (and potatoes). The recipes can be very complex, savory, sweet, vegan, with meat, mushrooms, apples or thickened with flour. Some like the addition of tomatoes, others like dill or paprika. In my home, we grew up ∞
TEMPURA SHRIMP, CUCUMBER, AND AVOCADO SUSHI In less time it takes to order sushi and pick it up or get it delivered, you can already be enjoying your own custom made sushi at home. Sushi mats are easy to find, and they are washable and re-usable. I usually plan in advance and stock organic ingredients ∞
QUICK AND EASY VEGAN CANNELLINI BEAN “MAYONNAISE” Summer cuisine is synonymous with less time in the kitchen, and more time spent outdoors eating lighter and nutritious meals that won’t weigh you down. Traveling with a picnic cooler and plenty of food on ice is necessary in order to happily arrive at your destination. Using vegan ∞
CAJUN CHICKEN WRAP Simple and easy summer recipes aren’t always pasta salads and hamburgers. Wraps have all of the taste and healthy nutrition needed for a quick and portable picnic lunch or a late, light and tasty dinner al fresco under the stars on the patio. The best part of this recipe is the quick ∞
SUMMER VEGETABLE QUESADILLAS It’s great to have friends who garden and share their bounty. But as any gardener knows, you usually end up with so many veggies at once, you need to find quick and easy farm to table recipes or risk losing them. These summer quesadillas can be made on the stove or outside ∞
This vegan salad is a great source of protein and fiber is also healthy and delicious. It actually tastes even better the day after preparation and is easy to bring to any special occasion.
This year, our pear tree provided an abundant harvest! These pears are completely organic, we never sprayed the tree, and some are ugly but taste fantastic. I am using them all in recipes and eating them just as they are. These Baked Pears are a great accompaniment to your morning yogurt or after dinner for ∞
A healthy and delicious plant- based summer meal is just a few minutes away.
This year, I have organic beets growing in my garden. They are still far too small to pick, but the next best thing is buying organic beets at my local and favorite outdoor garden market. The health benefits are numerous: Beetroot Nutrition Facts. In addition, you can still enjoy them in the summer without feeling ∞