Quick and Easy Vegan Cannellini Bean “Mayonnaise”

Summer cuisine is synonymous with less time in the kitchen, and more time spent outdoors eating lighter and nutritious meals that won’t weigh you down. Traveling with a picnic cooler and plenty of food on ice is necessary in order to happily arrive at your destination. Using vegan mayonnaise in your dishes gives you the

Red Quinoa & Avocado Ensalada

This  vegan salad is a great source of protein and fiber is also healthy and delicious. It actually tastes even better the day after preparation and is easy to bring to any special occasion.    

Grillin’ Fajitas in the Summer

A healthy and delicious plant- based summer meal is just a few minutes away.

Balsamic Beets with Toasted Pepitas

  This year, I have organic beets growing in my garden. They are still far too small to pick, but the next best thing is buying organic beets at my local and favorite outdoor garden market.  The health benefits are numerous: Beetroot Nutrition Facts. In addition, you can still enjoy them in the summer without feeling

Quinoa, Sweet Potato and Brussels Sprout Salad with Dijon Dressing

This delicious warm salad is perfect for those days that you are tired of the same old sandwiches for lunch. The Brussels sprouts can be quartered and the leaves spread out on the roasting dish so they become crispy. You can prepare this in advance leaving off the dressing until lunchtime. It’s perfectly filling for

Vegan Golden Beet Farro Salad

The springtime color palette is evident in the preparations of this delicious, nutritious salad. We only have a few more weeks until the many signs of spring take over and push the winter away. Let’s start getting out those pastels and brighten up the rest of winter!

Maple sweet potato and baby kale salad

This delicious summer salad is packed with nutrition but yet doesn’t weigh you down in the hot weather. The creamy texture of the tahini dressing seems almost like you are eating a Caesar salad, only this is a vegan alternative. I browned the sweet potatoes in maple syrup prior to adding them to the kale.

Healthy Pico De Gallo

So, flu season is peaking around now, and what can we do to protect ourselves? In addition to taking vitamins and not stressing, how about boosting up that ol’ immune system? Finding nourishing foods is easy when the combined flavors are as delicious as this fresh salsa. We all know that garlic and jalapeños are

Healthy Coleslaw Dressed in a Lemony Apple Cider Vinaigrette

Time to get out the Picnic Basket and enjoy the great outdoors! Sandwiches are a favorite to pack, and what better way to enjoy them than bringing a terrific side salad. This slaw will hold up well on ice, and is light and delicious. Of course, purchasing a bag of pre-cut coleslaw cabbage would save time,… Continue reading Healthy Coleslaw Dressed in a Lemony Apple Cider Vinaigrette

Vegetarian Kapusta & Potato Soup

One of the main staples of Polish cooking is Cabbage. There are many different ways to enjoy Kapusta (kah-POOS-tah) but one of the most comforting recipes is a soup made of cabbage and potatoes. This delicious soup normally includes pork, sausage, kielbasa or some form of meat, but I wanted to try a Vegan/Vegetarian quick version. As… Continue reading Vegetarian Kapusta & Potato Soup