Veggie Slaw with Velvety Vegan Creamy Mayo

I tried all of the vegan mayo alternatives in the stores, but none came close to my own homemade. All it takes is a bullet-style blender and a bit of time, and the end product is delicious, nutritious, and tastes better any mayonnaise out there. This recipe is vegan but everyone who tried it doesn’t

Vegan Golden Beet Farro Salad

The springtime color palette is evident in the preparations of this delicious, nutritious salad. We only have a few more weeks until the many signs of spring take over and push the winter away. Let’s start getting out those pastels and brighten up the rest of winter!

Carrot & Coconut Cake with Dairy-Free Yogurt Frosting

Carrot cake is one of my favorite desserts. It’s hard to believe that a cake this delicious contains a few healthy ingredients. Unfortunately, many of the recipes out there contain calorie laden sour cream and butter. With my simple dairy-free substitutions, I was able to pare off a few calories while adding nutritional content. My

Polish Stuffed Cabbage / Galumpki

These delicious cabbage rolls are a very unique main dish that is recognized in every region of Slavic Central Europe. Galumpki, pronounced Ga-WUMP-ki, are a fabulous delicacy often served at family celebrations and holidays. If you make too many, the leftovers will re-heat in the microwave the next day, tasting even better than the day you cooked them. Most families have a secret recipe they follow, and my family

Southern Honey Peanut Brittle Candy

Honey comes in many different colors, flavors, and forms. The best honey is raw and grown at a local apiary. It is up to us to remain forever vigilant as a consumer buying honey as well as all foods. Always look for honey that is unadulterated, and minimally processed. Unfiltered honey that is straight from

Easy Butternut Squash Soup / DF GF Vegan

I used ½ of a large butternut squash in my last recipe, Vegan Stacked Timbale, and knew exactly which recipe would be perfect for the other ½ of the squash. Quick, easy and Dairy-free Butternut Squash Soup is the perfect comfort food for Cabin Fever Blues. Rich in Vitamins A and C, this hearty soup is surprisingly low

Healthy Pico De Gallo

So, flu season is peaking around now, and what can we do to protect ourselves? In addition to taking vitamins and not stressing, how about boosting up that ol’ immune system? Finding nourishing foods is easy when the combined flavors are as delicious as this fresh salsa. We all know that garlic and jalapeños are