Farm to Table Glazed Carrots & Greens with Right Rice

These Farmer’s Market carrots roasted with beet greens and Right Rice® are so nutritious and filling just a small serving stands alone as a meal. I’m sure you are wondering what is Right Rice® and how is it different than your basic rice that is on the grocer’s shelf. It is a very nutritious grain

Red Quinoa & Avocado Ensalada

This  vegan salad is a great source of protein and fiber is also healthy and delicious. It actually tastes even better the day after preparation and is easy to bring to any special occasion.    

Vegetarian Chili

All of the ingredients for this Chili are probably in your pantry at this moment. This recipe is not only quick, it is easy enough for a beginner. If you chop the veggies the day before, it only takes 30 minutes to prepare. A perfect dish for warming those winter blues right out of your…… Continue reading Vegetarian Chili

Shaved Brussels Sprouts Salad

Healthy and delicious Vegan salad that is ready in minutes. This salad can accompany any meal or stand alone.

Vegan Stuffed Spaghetti Squash

Let’s enjoy the bounty of Autumn and all of its winter squash recipes. Squash by itself can be quite bland and tasteless, let’s face it. Enjoying a vegan/dairy-free meal will always be frowned upon. “But why didn’t you use any meat in this recipe,” is a common question we face. Well, quite honestly, this tasty

Roasted Balsamic Kale and Sweet Potatoes

delicious and nutritious sweet potato salad with vitamin rich kale

Grillin’ Fajitas in the Summer

A healthy and delicious plant- based summer meal is just a few minutes away.

Balsamic Beets with Toasted Pepitas

  This year, I have organic beets growing in my garden. They are still far too small to pick, but the next best thing is buying organic beets at my local and favorite outdoor garden market.  The health benefits are numerous: Beetroot Nutrition Facts. In addition, you can still enjoy them in the summer without feeling

Cayenne Seasoned Black Bean Burgers

Cayenne seasoned black bean burgers on a dairy-free bun