Quick and Easy Polish Beet Soup (Barszcz) – Vegan and Dairy Free

POLISH BEET SOUP (BARSZCZ) As the cooler weather sets in, one thing I remember most about family dinners was an abundance of soups to keep us hydrated and healthy.  This Beet Soup was taught to my mother when she married my father. Anna, my Babcia was in the catering business and cooked professionally for many

Mini Farfalle with Quick Basil Pesto

MINI FARFALLE WITH QUICK BASIL PESTO The ingredients in pesto promote good health and contain vitamins and minerals we need. Olive oil, basil, garlic, and pine nuts are high in antioxidants giving us cell protection. My original basil leaf pesto recipe was made the old fashioned method using a pestle and mortar. This quick recipe uses

Summer Vegetable Quesadillas

SUMMER VEGETABLE QUESADILLAS It’s great to have friends who garden and share their bounty. But as any gardener knows, you usually end up with so many veggies at once, you need to find quick and easy farm to table recipes or risk losing them. These summer quesadillas can be made on the stove or outside

Vegetarian Chili

All of the ingredients for this Chili are probably in your pantry at this moment. This recipe is not only quick, it is easy enough for a beginner. If you chop the veggies the day before, it only takes 30 minutes to prepare. A perfect dish for warming those winter blues right out of your…… Continue reading Vegetarian Chili

Maple Walnut Baked Pears

This year, our pear tree provided an abundant harvest! These pears are completely organic, we never sprayed the tree, and some are ugly but taste fantastic. I am using them all in recipes and eating them just as they are. These Baked Pears are a great accompaniment to your morning yogurt or after dinner for

Roasted Balsamic Kale and Sweet Potatoes

delicious and nutritious sweet potato salad with vitamin rich kale

Grillin’ Fajitas in the Summer

A healthy and delicious plant- based summer meal is just a few minutes away.

Balsamic Beets with Toasted Pepitas

  This year, I have organic beets growing in my garden. They are still far too small to pick, but the next best thing is buying organic beets at my local and favorite outdoor garden market.  The health benefits are numerous: Beetroot Nutrition Facts. In addition, you can still enjoy them in the summer without feeling

Cayenne Seasoned Black Bean Burgers

Cayenne seasoned black bean burgers on a dairy-free bun