Mini Raspberry Vegan Cheesecakes

  Dairy-free desserts are extremely difficult to find in regular grocery stores. The gourmet stores sell them, but most have a list of ingredients and preservatives that give an off flavor and ruin the dessert experience.  I have made 2 highly popular natural vegan cheesecake recipes, both using a crumb crust, and both are absolutely

Quick and Easy Vegan Cannellini Bean “Mayonnaise”

Summer cuisine is synonymous with less time in the kitchen, and more time spent outdoors eating lighter and nutritious meals that won’t weigh you down. Traveling with a picnic cooler and plenty of food on ice is necessary in order to happily arrive at your destination. Using vegan mayonnaise in your dishes gives you the

Basil Leaf Pesto

Using fresh, organic basil, this homemade pesto is an immunity booster just when we all can use one. Making a small batch of pesto with a pestle and mortar results in a fresher batch. This ancient method of food preparation creates less oxidation on the leaves than a food processor resulting in a pesto that’s

Red Quinoa & Avocado Ensalada

This  vegan salad is a great source of protein and fiber is also healthy and delicious. It actually tastes even better the day after preparation and is easy to bring to any special occasion.    

Quick and Easy Apple Crisp DF/V/GF

Those convenient tote bags of apples are easy to grab, pay and go. Unfortunately, more than once, when you get to the bottom of the bag, that’s when you find the apples that no one would ever buy if they were out on the produce bin. Since you will have to cut off all of

Maple Walnut Baked Pears

This year, our pear tree provided an abundant harvest! These pears are completely organic, we never sprayed the tree, and some are ugly but taste fantastic. I am using them all in recipes and eating them just as they are. These Baked Pears are a great accompaniment to your morning yogurt or after dinner for

Grillin’ Fajitas in the Summer

A healthy and delicious plant- based summer meal is just a few minutes away.

Quinoa, Sweet Potato and Brussels Sprout Salad with Dijon Dressing

This delicious warm salad is perfect for those days that you are tired of the same old sandwiches for lunch. The Brussels sprouts can be quartered and the leaves spread out on the roasting dish so they become crispy. You can prepare this in advance leaving off the dressing until lunchtime. It’s perfectly filling for

Easy 4 Ingredient Vegan Cheeze

  Dairy allergies make cheese eating quite impossible. Once you realize that you feel better without dairy, the first thing to go is restaurant food, and the next is cheese. I now have complete admiration for all of the vegan alternative cheese products out there, but many add weird ingredients and some aren’t even close

Organic Arugula, Candied Pecans, & Beets with Balsamic Dressing

Summer is here,  and it’s time to enjoy the outdoors, and therefore local Farmers Markets. I love to shop at Rutgers Gardens here in New Jersey. My favorite booths are the ones selling ‘Jersey Fresh’ produce, and I was pleasantly surprised to find Organic Arugula. The shelf life on fresh Arugula is maybe 1-2 days,