Carrot & Coconut Cake with Dairy-Free Yogurt Frosting

Carrot cake is one of my favorite desserts. It’s hard to believe that a cake this delicious contains a few healthy ingredients. Unfortunately, many of the recipes out there contain calorie laden sour cream and butter. With my simple dairy-free substitutions, I was able to pare off a few calories while adding nutritional content. My

Polish Stuffed Cabbage / Galumpki

These delicious cabbage rolls are a very unique main dish that is recognized in every region of Slavic Central Europe. Galumpki, pronounced Ga-WUMP-ki, are a fabulous delicacy often served at family celebrations and holidays. If you make too many, the leftovers will re-heat in the microwave the next day, tasting even better than the day you cooked them. Most families have a secret recipe they follow, and my family

Easy Butternut Squash Soup / DF GF Vegan

I used ½ of a large butternut squash in my last recipe, Vegan Stacked Timbale, and knew exactly which recipe would be perfect for the other ½ of the squash. Quick, easy and Dairy-free Butternut Squash Soup is the perfect comfort food for Cabin Fever Blues. Rich in Vitamins A and C, this hearty soup is surprisingly low

Healthy Pico De Gallo

So, flu season is peaking around now, and what can we do to protect ourselves? In addition to taking vitamins and not stressing, how about boosting up that ol’ immune system? Finding nourishing foods is easy when the combined flavors are as delicious as this fresh salsa. We all know that garlic and jalapeños are

Roasted Tomatoes with White Bean Pate’ on Grilled Spinach Tortilla Wedges

These mini tomatoes are sold as ‘authentic San Marzano’ style, and they taste glorious! I found a small bag of them in the grocery store and wanted to give them a try. Even though they aren’t grown near the sea breezes of the Gulf of Naples, they are every bit as delicious. Sweet, pulpy, low

Healthy Side Dish: Oven baked Turmeric Cauliflower

This deliciously detoxifying vegetable will be a healthy addition to your Thanksgiving/Friendsgiving Feast. The brain boost from Turmeric will have your guests teaming with captivating, interesting, and uplifting conversation throughout the whole meal. As we are counting our blessings this Thanksgiving, we will all certainly thank our thoughtful host or hostess for making this delicious

Organic Home-Dried Figs, Preservative free

It has been an incredible fig harvest from our 5 fig trees here in New Jersey. We have enjoyed tree-ripened figs all summer, and now that it’s autumn, the ones left on the trees are ready to be dried and stored for recipes throughout the winter. There are a few different ways to dry figs.