Vegan Stuffed Spaghetti Squash

Let’s enjoy the bounty of Autumn and all of its winter squash recipes. Squash by itself can be quite bland and tasteless, let’s face it. Enjoying a vegan/dairy-free meal will always be frowned upon. “But why didn’t you use any meat in this recipe,” is a common question we face. Well, quite honestly, this tasty

Dairy-free Sour Cream

Nutritious and delicious dairy-free sour cream alternative

Zucchini ‘Meatballs’ DF/GF Vegan

The best way to use up all those Zucchini from your garden is transform them! I have many favorite ways to cook zucchini, and most are vegan. One of my archived vegan recipes also was a hit, and not only uses zucchini, but also the eggplants that ripen at the same time: Eggplant & Zucchini Caponata

Organic Arugula, Candied Pecans, & Beets with Balsamic Dressing

Summer is here,  and it’s time to enjoy the outdoors, and therefore local Farmers Markets. I love to shop at Rutgers Gardens here in New Jersey. My favorite booths are the ones selling ‘Jersey Fresh’ produce, and I was pleasantly surprised to find Organic Arugula. The shelf life on fresh Arugula is maybe 1-2 days,

Easy Butternut Squash Soup / DF GF Vegan

I used ½ of a large butternut squash in my last recipe, Vegan Stacked Timbale, and knew exactly which recipe would be perfect for the other ½ of the squash. Quick, easy and Dairy-free Butternut Squash Soup is the perfect comfort food for Cabin Fever Blues. Rich in Vitamins A and C, this hearty soup is surprisingly low

Healthy Pico De Gallo

So, flu season is peaking around now, and what can we do to protect ourselves? In addition to taking vitamins and not stressing, how about boosting up that ol’ immune system? Finding nourishing foods is easy when the combined flavors are as delicious as this fresh salsa. We all know that garlic and jalapeños are