Wild Caught Organic Shrimp with Farro and Quinoa

There are still a few remaining plants from ancient civilizations that we are enjoying today. Farro, Italian for “ancient wheat grain” has origins in Mesopotamia and hasn’t changed a bit in thousands of years. It is a healthy alternative to refined grains and is packed with healthy nutrition,  5 benefits of Farro Quinoa is technically also

Healthy Side Dish: Oven baked Turmeric Cauliflower

This deliciously detoxifying vegetable will be a healthy addition to your Thanksgiving/Friendsgiving Feast. The brain boost from Turmeric will have your guests teaming with captivating, interesting, and uplifting conversation throughout the whole meal. As we are counting our blessings this Thanksgiving, we will all certainly thank our thoughtful host or hostess for making this delicious

Organic Home-Dried Figs, Preservative free

It has been an incredible fig harvest from our 5 fig trees here in New Jersey. We have enjoyed tree-ripened figs all summer, and now that it’s autumn, the ones left on the trees are ready to be dried and stored for recipes throughout the winter. There are a few different ways to dry figs.

Healthy Coleslaw Dressed in a Lemony Apple Cider Vinaigrette

Time to get out the Picnic Basket and enjoy the great outdoors! Sandwiches are a favorite to pack, and what better way to enjoy them than bringing a terrific side salad. This slaw will hold up well on ice, and is light and delicious. Of course, purchasing a bag of pre-cut coleslaw cabbage would save time,… Continue reading Healthy Coleslaw Dressed in a Lemony Apple Cider Vinaigrette

Gremolata is a Parsley Powerpunch

Do you want to boost the flavor and nutrition of your basic prepared dishes by one million? Then it’s time to get out the parsley and start chopping. By garnishing your vegetables, meats, or seafood with this Italian herbal condiment you will have provided a much-needed nutritional addition to your diet. It is beneficial to…… Continue reading Gremolata is a Parsley Powerpunch

TBT Garden State Tomatoes

The shift in the season has started, ever so subtle. The sunsets are from a different angle, and daylight is getting a bit longer. I know winter is completely unpredictable, I have been a northeasterner all my life, but the daydreams of planting tomatoes and cucumbers have started. Some of the most tastiest 'Jersey' tomatoes are… Continue reading TBT Garden State Tomatoes

Escarole & Cannellini soup

Who would have guessed so many nutrients and their benefits could be packed into these simple beans? Magnesium is just one of the many minerals that is a necessary nutrient, and one serving has close to 30 % of your daily intake. Top 9 Health Benefits of Magnesium Helps Increase Energy. Calms Nerves & Anxiety.… Continue reading Escarole & Cannellini soup