Easy Butternut Squash Soup / DF GF Vegan

I used ½ of a large butternut squash in my last recipe, Vegan Stacked Timbale, and knew exactly which recipe would be perfect for the other ½ of the squash. Quick, easy and Dairy-free Butternut Squash Soup is the perfect comfort food for Cabin Fever Blues. Rich in Vitamins A and C, this hearty soup is surprisingly low

Vegan Stacked Timbale

These drum-like food stacks can be made in a variety of ways. A wide range of recipes include rice, eggs, sausage, spinach and cheeses that are placed in a small or large timbale mold. My recipe was inspired by one of my favorite Vegan Cafe’s here in central New Jersey. It is meant to be

Healthy Side Dish: Oven baked Turmeric Cauliflower

This deliciously detoxifying vegetable will be a healthy addition to your Thanksgiving/Friendsgiving Feast. The brain boost from Turmeric will have your guests teaming with captivating, interesting, and uplifting conversation throughout the whole meal. As we are counting our blessings this Thanksgiving, we will all certainly thank our thoughtful host or hostess for making this delicious

Roasted Cauliflower with Romesco Sauce (DF, and GF)

I've been visiting Michigan for a few days and I must say, it is a fantastic place to see! I was impressed with the amazing variety of foods offered at the local eateries, and the mini-vacay was much needed. I have many new recipe ideas and a few traditional recipes that I modified to make… Continue reading Roasted Cauliflower with Romesco Sauce (DF, and GF)

Roasted Beets, Sweet Potatoes, Butternut Squash and Yukon Golds

Our weather has been a bit erratic here in the Northeast. We have more cold days than warm so far this spring, and it feels more like fall. I am still cooking cool weather foods until the warmer days settle in. I actually decided to defrost a whole turkey I had in the freezer and…… Continue reading Roasted Beets, Sweet Potatoes, Butternut Squash and Yukon Golds

Mom’s Vegetable Beef Soup

I can appreciate a really hot bowl of soup on a cool day. Mom made the best Vegetable Soup when we were growing up in our humble New Jersey home. She learned how to make it from my Grandmother in the 1950's. 'Babci' had a catering business and shared all of her vast kitchen knowledge… Continue reading Mom’s Vegetable Beef Soup

Beet Salad with Citrus Dressing

Usually we add Beets to our salad after they have been cooked or pickled. I have a recipe for Beet Salad that uses raw beets to retain more of their nutrients. If you like cole-slaw, this is the beet version using a citrus dressing. Just look at the powerhouse of nutrients in beets → 6 Health Benefits… Continue reading Beet Salad with Citrus Dressing